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Fear came wrapped in a package and arrived C.O.D. "The Package Came C.O.D." by Heidi Connolly The package came C.O.D. The delivery guy said it was for me…
Why can’t people understand that I’m sensitive and that I can’t help it? By far the most common questions I get from HSPs are, “Why can’t I be normal like…
The HSP-ness of Being Single, Dating, and Disillusioned It’s a tough world out there for us singles, right? “There are no good ones out there” is something you hear on…
HSPs: Outside the Comfort Zone of Being Who We Are Uh-oh. Something feels wrong...REALLY WRONG. One of the things that guided my life for more years than I’d care to…
Meditation: The most powerful way to reach your true self. Thought versus Feeling: The great dichotomy The great dichotomy—and paradox—around being an HSP is that you feel everything, but when…
Your you feel what you feel, they're your feelings...right? HSPs & the Red Coat: Part 1 When something feels like yours, isn't it yours? Remember the Bible story of "Joseph…
When you feel lost, don't give up. It's the time for a change. How do you become who you are? I’ve asked myself this question many times through the years,…
It's time to exchange your old suit for a new one Negative self-talk The body cannot distinguish between an actual event and a thought. When you think fearful thoughts, the…
HSPs and the Magic Pill: We all wish we had one Pretty early on in my life I discovered there was pill for anxiety. Everyone knew such pills were only…