The Meditating HSP: Even if it’s never “Worked for you,” it’s worth doing: Leaving Your Mind Behind to Enter Your Body and Spirit<\/figcaption><\/figure>\nAlready, simply by becoming consciously aware of this process has brought you from 100% mind chatter \u201cinto your body.\u201d<\/p>\n
I always wondered what people meant by \u201cbeing in your body.\u201d I believe this is exactly what it means.<\/p>\n
To go from a thought state to an emotional state is not enough. You need to take one step further to bring you into your somatic body, which then allows you (invites you) to truly FEEL sensationally rather than emotionally. Not thinking about what I\u2019m feeling, but actually feeling it<\/em>. Whether it\u2019s tingling or breathing in and out or heaviness or lightness or a fast heartbeat or anything else.<\/p>\nThis is where the rubber meets the road, guys. This is where your mind takes a breather. This is where your ability to meditate takes off.<\/p>\n
Hallelujah!<\/strong><\/em><\/p>\n <\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Meditation: The most powerful way to reach your true self. Thought versus Feeling: The great dichotomy The great dichotomy\u2014and paradox\u2014around being an HSP is that you feel everything, but when…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[80,6,221,237,222,239,238],"tags":[49,4,243,241,5,143,242,240,244],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/posts\/337"}],"collection":[{"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":5,"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/posts\/337\/revisions\/657"}],"wp:attachment":[{"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}