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{"id":351,"date":"2022-08-24T14:42:25","date_gmt":"2022-08-24T21:42:25","guid":{"rendered":"https:\/\/hspsgateway.com\/?page_id=351"},"modified":"2022-08-24T14:42:25","modified_gmt":"2022-08-24T21:42:25","slug":"hsps-reframe-rewire","status":"publish","type":"page","link":"https:\/\/hspsgateway.com\/hsps-reframe-rewire\/","title":{"rendered":"HSPs: Reframe & Rewire"},"content":{"rendered":"

HSPs: Reframe & Rewire<\/h1>\n
\"HSPS:<\/a>
HSPs Reframe & Rewire: If you feel like a mass of tangled wires, it’s time to move into a different reality.<\/figcaption><\/figure>\n

Coaches and therapists work with many HSPs<\/a> in their practices. After all, we are the ones who have a “hard time coping.\u201d We are the ones who suffer from anxiety, depression, fear, panic attacks, and so on. Whatever the symptoms, whatever the source, whatever the diagnosis, in the end it\u2019s always about getting to the root of the so-called problem . . . the emotional reasons, the logical rationalizations, the story\u2019s context, behind whatever is going on that has caused you to seek help.<\/p>\n

What\u2019s glaringly missing from any psychological (and emotional) approach is the impact of what is actually behind<\/em> that story, reason, rationalization, or context. Because, once you remove the labels and diagnoses, the stories and histories, you\u2019re left with trends that can be expressed and described in altogether different terms. When you do that, you\u2019re offering the HSP an entirely new way to perceive themselves and interface with the world.<\/p>\n

The top 20 \u201cproblems\u201d that high-functioning HSPs face<\/h2>\n
    \n
  1. Believing you are crazy<\/li>\n
  2. Depression<\/li>\n
  3. Anxiety\/Panic attacks<\/li>\n
  4. Being told you are both too much and not enough: too emotional, not rational\/logical enough; too intense, not able to relax; too sensitive, not strong enough, etc.<\/li>\n
  5. Inability to trust yourself<\/li>\n
  6. Inability to trust others<\/li>\n
  7. Defensiveness (and fear that if you let down your defenses you\u2019ll never survive)<\/li>\n
  8. Fear of being wrong<\/li>\n
  9. Overwhelmed in many situations, like crowds, but also when you\u2019re alone, and sometimes for no apparent reason at all. Need to withdraw. Overwhelmed by strong sensory input, like light, scents, fabrics, sound<\/li>\n
  10. Feeling you need to hide what you feel<\/li>\n
  11. Feeling you need to hide what you know<\/li>\n
  12. Feeling you need to hide what you see<\/li>\n
  13. Feeling you need to hide what you believe<\/li>\n
  14. Feeling you need to hide what you feel<\/li>\n
  15. Feeling you need to hide what you hear<\/li>\n
  16. Feeling you need to hide what you experience<\/li>\n
  17. Fear of being \u201cdiscovered; uncovered; exposed\u201d<\/li>\n
  18. Avoidance of situations where you feel you might be uncomfortable, that might be \u201ctoo much\u201d for you to handle<\/li>\n
  19. Higher sensitivity to physical pain compared to others<\/li>\n
  20. Trouble sleeping; propensity for illness on all scales (from allergic reactions to chronic conditions)<\/li>\n<\/ol>\n

    A Revolutionary New Approach<\/h2>\n

    I\u2019m not saying that psychotherapy doesn\u2019t help or can\u2019t help. I have benefitted myself in the past. Still, no one ever said to me anything that sounded like, \u201cYour sensitivities are not the problem. You <\/em>are not the problem. You<\/em> don\u2019t need fixing. What you do need is a different way to navigate the world using the very sensitivities you believe\u2014and have been assured\u2014are undermining you.\u201d<\/p>\n

    An approach that does not capitalize on past stories, past emotions, and assumptions around our perceived weaknesses is revolutionary because, as you will see as you go along on this journey with me, its focus is on what is behind <\/em>all reasoning: The energy of energy.<\/em><\/p>\n

    Why the traditional approaches don’t always work for HSPs<\/h2>\n

    How are such well-educated\/well-meaning coaches and therapists potentially misguiding their HSP clients when they are attempting to help them?<\/p>\n

    Well, the place to start, once again, is by asking: What if your problems were nothing more than ways to get you to pay attention to the opportunities arising from your very own sensitivities?<\/p>\n

    Let\u2019s call these things we were calling problems <\/em>\u201cwhopper-tunities.\u201d An easy way to remember just how extreme the issue can appear\u2014and just how huge the opportunity is to see it differently.\u00a0Again, generally speaking, I am not talking about your average situation that requires addressing. I\u2019m talking about the life-long ways that HSPs have learned to deal with the world, none of which satisfy the real need to learn to trust that you are not only enough, but that your \u201csensitivities\u201d are what makes you incredibly special.<\/p>\n

    The things that make you incredibly special, all the things you see\/hear\/sense\/feel that others don\u2019t?<\/p>\n

    These are the things that will continue to save humanity.<\/p>\n

    \"HSPs<\/a>
    HSPs Reframe & Rewire: It’s time for HSP’s to realize their amazing capabilities and recognize that we are the saviors of humanity!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    HSPs: Reframe & Rewire Coaches and therapists work with many HSPs in their practices. After all, we are the ones who have a “hard time coping.\u201d We are the ones…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/pages\/351"}],"collection":[{"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/comments?post=351"}],"version-history":[{"count":1,"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/pages\/351\/revisions"}],"predecessor-version":[{"id":357,"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/pages\/351\/revisions\/357"}],"wp:attachment":[{"href":"https:\/\/hspsgateway.com\/wp-json\/wp\/v2\/media?parent=351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}